"For the 15 plus years that I've been involved in combat athletics, from various self defense arts to MMA, it's the combatant who's quicker when it counts who comes out on top. "Cat-like" agility is something all fighters desire but too many believe it's something you are born with. Not true. After meeting Shawn I was immediately impresssed with how such a powerfully built individual could change both direction and level with absolute control and precision. The agility ladder is much more than a tool for football or soccer players. The techniques he has laid out are tailor made for the casual BJJ player all the way up to the hardcore MMA fighter. Whether you are sprawling to fend off a double leg, releasing from the clinch to fire a high kick or parrying a straight right hand to throw your own left hook, this dvd will help you do it quicker with proper form, speed and power. There's more to fight training than lifting weights and running sprints and this is it!"
— Derick Hill, NY,NY
MMA practitioner and Performance Trainer
To those who seek excellence,
Shawn Moody is a leader amongst those in the strength and fitness community. He combines an unbridled enthusiasm for his work with a deep reservoir of knowledge that enables him to extract the most from his athletes. Shawn's own background allows him to bring a practical application to his training programs. This is evident in Shawn's new DVD on speed ladder drills. As a coach, I know that I need my athletes to perfect hundreds of small techniques that ultimately lead to victory. In addition, schemes need to be introduced and practiced until they become second nature. This takes time; thus, I need a no B.S. training approach that understands the time constraints that all coaches/athletes face. This DVD is the answer. It is simple enough for any coach to implement, but it is also brutally effective. If I had time enough for only one thing to help my athletes improve their speed, quickness, and agility, these ladder drills would be it. Any coach who watches this DVD will instantly see how these drills transfer to the playing field. Furthermore, I wouldn't hesitate to recommend this DVD to any athlete that wishes to gain an edge on his/her competition. This DVD can be utilized by elite athletes or beginners. Whether you're a coach or an athlete, this DVD will bring you closer to your goals.
— Jason McKenna, Pittsburgh, PA
Football Coach
